Near Swarg Ashram Ramjhoola,

Rishikesh, 249304 Uttarakhand (INDIA)

08 May 2017

Admissions Open
Yoga in India

Yoga Teacher Training Syllabus

200hours Yoga Teacher Training Syllabus
  • Different styles of yoga – classical Hatha yoga, Asana alignments and Adjustments
  • Principle, sequencing, adjusting and benefits and cautions of Yoga postures
  • Pranayama (breathing techniques)
  • Bandhas (Yogic locks)
  • Yogic Shatkarmas / Kriyaa (cleansing techniques).
  • Learning to teach yoga classes for beginners, intermediate and advanced levels students.
  • Anatomy and Physiology
  • Physical, mental and spiritual benefits of yoga
  • Basic Ayurveda, nutrition and the yogic diet.
  • Introduction to chakras, nadis& mudras
  • Mantra chanting and meditation
  • Yoga philosophy (eight Limbs of Ashtanga-yoga) with Patanjali Yoga Sutra
  • Yogic life style
  • Teaching practicum
  • Ethics for Yoga Teachers


Yoga Cleansing

1. Neti
(a). Jal Neti
(b). Rubber Neti
(c). Sutra Neti
2. Dhauti
(a). Kunjal
(b). DandaDhauti
(c). VastraDhauti
(d). VatsaraDhauti
(e). Agnisara
(f). ShankhPrakshalana
4. Kapalbhati
(a). Kapalbhati 1
(b). Kapalbhati 2
5. Trataka
(a). External Trataka
(b). Internal Trataka

Pranayama for 200 hours course-

1. Bhastrika 2. Nadi-Shodhan
a- Deep Breathing a- Anulom-Vilom
b- Fast Breathing b- Nadi -Shodhan with retension
3. Surya-Bhedi 4. Chandra-Bhedi
5.Ujjai 6. Shitali
7. Sitkari 8. Bhramari
9. Udgita 10.Murchha
11.Bahiya 12. Aabhyantra
13.Stambh 14. BahiyaAabhantarVishyakshepi


Mudras for 200 hours yoga course-

1. Gyana Mudra 2. Chin Mudra
3. Yoni Mudra 4. Bharav Mudra
5. Bhairvi Mudra 6. Hridaya Mudra
7. Vayu Mudra 8. Shunya Mudra
9. Surya Mudra 10. Varun Mudra
11. Prithvi Mudra 12. Pran Mudra
13. Apana Mudra 14. Shambhavi Mudra
15. Nasikagra Mudra 16. Kaki Mudra
17. Viparitkarni Mudra 18. Pashinee Mudra
19. Yoga Mudra 20. Maha Mudra
21. Ashvini Mudra  


Hatha Yoga and Yoga Sutra Philosophy Topics :-

1- Introduction of Hatha Yoga 2- Types of Yoga
a-Hatha Yoga Pradipika b-GherandSanhita
3- Prana and Pranayama 4- Theory of Kosha
5- Concentration and Meditation 6- Nadi and Chakras
7. Kundilini 9. Sadhk and BadhaTattva
10. Ethics for yoga teachers/td>  
12- Yoga-Sutra  
a- Introduction of yoga sutra  
b- Definition of yoga  
c-Vrittis, Klesha
d-Ishvara and Purusha  
e-Sadhna  
f- Yama- Niyamas  
g- Pratayahara  
h- Dharana, Dhyana and Samadhi etc.  
i- Abhyasa and Vairagya  
j- Karmashya  
h- Vibhooti