The Hatha Yoga is believed to be the basic style of yoga from which other styles like Ashtanga yoga and Vinyasa Yoga are originated. Beginners easily adapt to this style of Yoga as it involves slow paced moves, meditation and breathing exercises. Hath Yoga gives a good start to beginners as it slowly prepares the practitioners mind and body for higher achievements in yoga.
The Hatha Yoga teacher training in India provided by Yoga Alliance registered Yoga Stair adheres to the guidelines of Yoga Alliance, USA. The course content, duration of program and teaching methodology meets the standards of yoga alliance.
The word Hatha comprises of Ha (Sun) and Tha (Moon) so the practice is for uniting or creating balance between two opposite energies, masculine and feminine in our personalities. This harmony provides various physical, mental and spiritual benefits.
Our yoga masters (gurus) with rich background of practicing and teaching Hatha Yoga are given the responsibility to successfully complete the Hatha Yoga training of our loving yoga students. They also help them understand how the Hatha Yoga is linked to various health benefits.
The continuous rise in number of yoga students who are visiting Yoga Stair for Hatha yoga teacher training in India definitely motivates us to remain as best place for learning yoga. We remain in the hearts of our students even after the completion of training program.