15 October 2018

Admissions Open
Yoga in India

Yoga Courses for Beginners

Learn Yoga – respect and recognize the light within you. Rishikesh, a city nestled among the Himalayas is synonymous to spirituality. Spirituality is present in the echoing of the Vedic mantras, in the resonating sound of the Holy River Ganga and in the very air of the city. Rightfully adjudged the “Yoga Capital of the world”, Rishikesh’s divinity makes it the perfect place to practice yoga, which basically is all about self discovery, knowing oneself from within. And we, at Arpit Yoga help you achieve the same systematically and safely in a relaxed and friendly setting. Meditation and physical activity is said to have miraculous benefits to your health increasing your mental clarity, bringing about stability to mind and body and ultimately increase the quality of life. Yoga, which literally means ‘to join’ or ‘to yoke’ in Sanskrit helps achieve that with its primary focus on the asanas (postures) and pranayama (breath control).

Yoga aims at proper coordination of the body parts and organs and is based on the philosophy that a balance between the skull through to the limbs along with the spine, ribcage, pelvis and knees helps improve posture, regulate breathing and increase balance along with other benefits that include revitalizing of the Immune system and detoxification of the body (reduces unwanted fats); stable blood pressure and regulated the circulatory system; relaxed muscles and improved flexibility; reduced stress and anxiety; boosted energy levels and prevention from illnesses. Arpit Yoga aims at completely satisfying your aspirations about the heavenly and the most beneficial yoga through our yoga courses for beginners. Our certified instructors help you with understanding the very fundamental philosophy of the art of yoga being practiced since millenniums past right from the anatomy and physiology to the practice of asanas, pranayama and meditation and includes Ashtanga yoga, Sivananda yoga, Hatha Yoga concepts.

Our program and our trainers are certified by the Yoga Alliance, USA and the training course follows Yoga Alliance’s guidelines strictly combining with it the concepts passed on to us by our ancestral Gurus through the generations. On successful completion of the program, you will be internationally certified to teach yoga anywhere in the world. We offer accommodation at benchmark fine living hotels located at tranquil parts of the city with no shortcoming whatsoever in the luxuries offered and the hospitality. The great surrounding and breath taking mountain make for a soothing atmosphere away from the hustle and bustle of life perfect for yoga. Three completely healthy and pure vegetarian organic meals are offered along with two tea breaks and weekly trekking, hiking and rafting tours arranged to enjoy the city and the activities it offers. Our intensive and interactive courses are designed towards enabling you to uniquely explore your own spirituality. For more information on batches and other course details, please visit our website.
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