Ashtanga Yoga Teacher Training
Ashtanga means eight limbs in Sanskrit as outlined by ancient Yoga sutras which wasshared by great sages thousands of years ago. Yoga means being aware of you better & keeping your mind & body calm. AshtangaVinayasa yoga synchronizes the breath with a progressive series of posturesa process which produces intense internal heat so that the body starts sweating; this purifies and detoxifies muscles and organs. This results in improved blood circulation in body which physically feels light and strong and keeps the mind calm. According to Yoga Stair experts attaining and mastering these skills is essential for health and salvation and AshtangaVinyasa Yoga helps to enrich the soul and to reach the divinity. It can be done by pregnant ladies, elderly people, young people and even kids.
The eight limbs of yoga involve eight steps which are linked to each other and each step is equally important and thus we cannot neglect any step, but there is a logical order in which they must be approached. Here is the list of the eight steps of yoga with their meaning:
Yama - the five restraints or the "donot's"
- Ahimsa - Non-violence
- Satya - Honesty
- Brahmacharya - Control of the senses
- Asteya - Non-burglary
- Aparigraha - Non-greediness and notaking of gifts
Niyama - the five observances or the "do's"
- Saucha - Pureness, cleanliness
- Santosha - Pleasure
- Tapas - Austerity
- Swadhyaya - Self-education, reading of scriptures
- IshwaraPranidhana - Submission to Divinity's will
- Asana - Stable posture (asana)
- Pranayama - Control of prana or life force
- Pratyahara - Extraction of the senses
- Dharana - Attentiveness
- Dhyana - Meditation
- Samadhi - Superconscious state
Pranayama is an important element of Asthanga Yoga. There are three vital elements to the Ashtanga practice which are referred as tristana:-
- Ujjayi or breathe.
- Drishti or staring points. There is a set stare point for each movement (third eye, nose, foot and hand), this permits the practioners of the yoga to distract the mind from outer sensory impetuses and focus the mind and move.
- Bandhas or body locks which lock prana (energy) in the body.
The practice of Asthanga yoga is great as well as powerful, during the course of practicing this yoga form immense heat is generated within the body, this heat aids in increasing body flexibility and assists in eradicating bod toxins. Additionally this art form also helps in efficient blood circulation; smooth functioning of both digestive and nervous systems.Discipline in practicing yoga also aids in acquiring discipline in routine life.Over the period of time, yoga practitioners will develop an in-depthconsciousness of their physique, and slowly but surelyof their mind too. In short Ashtanga Yoga teacher training in Indiais a practice for everybody who desires to sensehappiness, liveliness, healthy, young, concentrated and full of light through each &every time of life.
Every year a number of different yoga academies, schools & ashrams offer Ashtanga Yoga Teacher Training course and a huge number of students from all over the globe visit India to learn & experience the joy of this ancient yogic art. Ashtanga Yoga Teacher Training classes are conducted in various locations all over the country from beaches to hills, from south to north. In India, you can meet a vibrant group of experienced yoga teachers and instructors who each bring in a new definition to your stressed and boring life with the magic of yogic art/ science.
The entire Ashtanga Yoga Teacher Training courses held in India are renowned for the comfortable and relaxed atmosphere nurtured by the experienced yoga gurus/ teachers for an insightful, healthy & peaceful well-being. At Great Yoga Place you can trace all the Ashtanga Yoga Teacher Training courses from the location it's getting conducted, from the timings it's starting and from the feedback of former students. Our website is a microscope for all the yoga activities running all throughout the nation. Here you can get the complete information about the yoga institute, their teachers, the course schedule, the course curriculum, etc. For a person wishing to enjoy the benefits of Ashtanga Yoga Teacher Training classes, Great yoga place is a must visit site. Many Ashtanga Yoga Teacher Training classes are conducted within yoga retreats; those are a much comfortable, expensive but luxurious way of learning this art. So you can keep yourself updated by our directory and can even join, rate or can get comprehensive feedback of the events, retreats, academies, schools, etc. Here you can also get an opportunity to compare amid the yoga academies which are recognized by Yoga Alliance USA and which are not. Thereby getting a wholesome knowledge of yoga, its schools, courses and lastly to decide which academy to join.